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Well I went away camping for this last weekend with my motorcycle owners club for the first rally of the season.
Thought I did exceptionally well in eating the pub food and keeping to the RDI which I thought might prove to be difficult, everything was going fine entering all the stuff I had eaten, until I put in the beer that I had drunk on Fri and Sat night,and lo and behold,bumped up the calorie intake to a 100% over, so what, it was only a couple of days off the wagon, but you can't do a biker rally and not have any beer.
So time to get back to business and get back on track, I don't think a couple of days off is of any real significance, but we'll see.
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960 kcal
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Fat: 27.47g | Prot: 69.85g | Carbs: 114.25g.
Breakfast: Coffee with Milk, Whole Milk, Plain Shredded Wheat. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Sainsbury's Hoisin and Garlic Stir Fry Sauce, Mushrooms, Tesco Beef Strips. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tesco Finest Pickled Pearl Onions, Tesco Red Leicester Cheese, Coffee with Milk. more...
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2198 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...
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