Weigh In record (no journal entry) for 03 February 2020
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1828 kcal
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Fat: 100.18g | Prot: 116.21g | Carbs: 120.84g.
Breakfast: Zeytin, Haşlanmış Yumurta, TekSüt Lor Peyniri, Namet Hindi Füme. Dinner: Lahana Sarması, Muz, Ceviz, Makarna, Ayran Çorbası, Pınar Ton Balığı. more...
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Losing 0.8 kg a Week
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emirhankraks's Weight History
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