Weigh In record (no journal entry) for 03 February 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2374 kcal
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Fat: 122.28g | Prot: 113.15g | Carbs: 198.15g.
Breakfast: Rolade, Telur Rebus, Selai Kacang Halus (dengan Garam), Gado Gado. Dinner: Finna Kerupuk Udang, Bakso Ayam, Garuda Kacang Telur, KFC Dada Ayam, Seblak. more...
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2088 kcal
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Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Hula Hoop - 18 minutes. more...
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Gaining 3.5 kg a Week
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miekemilawati's Weight History
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