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boehmekarin
Journal
03 Feb 20
boehmekarin's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
101.4 kg
Lost so far:
0.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1330 kcal
Fat: 59.17g | Prot: 87.73g | Carbs: 103.82g.
Lunch:
Olivenöl, Spaghetti Bolognese.
Dinner:
Vollkornbrot, Gut & Günstig Wiener Würstchen, Gut & Günstig Speise Quark 20% Fett.
Snacks/Other:
Milbona Skyr Himbeere, Apfelsinen.
more...
2603 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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boehmekarin's Weight History
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