lucianamira's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

70.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

2189 kcal

Fat: 82.46g | Prot: 113.70g | Carbs: 254.83g. Lunch: Salada de Macarrão com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Barra de Proteina, Maçã, Vapza Grão de Bico. more...

2384 kcal

Exercise: Cleaning - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lucianamira's Journal, 03 Feb 20

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lucianamira's Weight History