Weigh In record (no journal entry) for 03 February 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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925 kcal
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Fat: 35.77g | Prot: 41.24g | Carbs: 111.55g.
Breakfast: Gullón Tortitas de Maíz, Palitos de Pan, Hacendado Queso Fresco Desnatado 0%. Lunch: Vinagre Balsámico, Aceite de Oliva, Hacendado Gelatina Fresa 0%, Pan Integral de Centeno, Cebollas Verdes y Tiernas, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Carrefour Ensalada Gourmet. Dinner: Galletas de Chocolate (Bajas en Grasa), El Caserío Quesitos, Mollete. Snacks/Other: Naranjas. more...
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2090 kcal
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Exercise:
Dance (square dancing) - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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