Weigh In record (no journal entry) for 03 February 2020
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84.8 kg
Lost so far: 15.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2247 kcal
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Fat: 114.29g | Prot: 128.88g | Carbs: 169.40g.
Breakfast: Bimbo Rap10 Tradicional, Hemmer Maionese com Azeitonas Pretas, Copacol Peito de Frango Desfiado, Dolce Gusto Café Au Lait. Lunch: Eskimó Picole de Coco, Café com Leite Integral, Ovo de Codorna, Legumes Cozidos, Arroz Parboilizado Cozido, Copacol Petisco de Frango. Dinner: Nutrata Whey Grego Bar Sabor Brigadeiro, Hemmer Maionese com Azeitonas Pretas, Gomes da Costa Atum Ralado Ao Natural, Amendo Lovers Pasta de Amendoim The Cookies, Activia Ameixa, Hemmer Maionese Light, Ovo Mexido. Snacks/Other: Elegê Leite UHT Integral, Ritter Barra de Cereais Brownie, Copacol Peito de Frango Desfiado, Bimbo Rap10 Tradicional. more...
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Losing 0.9 kg a Week
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Denis Adriano's Weight History
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