Weigh In record (no journal entry) for 03 February 2020
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1080 kcal
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Fat: 52.75g | Prot: 69.58g | Carbs: 76.27g.
Breakfast: Prozis Chocolate Muffin. Lunch: Prozis Bagel Muesli, Conad Sapori e Dintorni Prosciutto Crudo di Parma. Dinner: Calamari Ripieni. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 0.7 kg a Week
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valepisco's Weight History
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