Weigh In record (no journal entry) for 03 February 2020
|
89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1799 kcal
|
Fat: 53.46g | Prot: 175.88g | Carbs: 143.81g.
Breakfast: Telur Puyuh, Pentol. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Kerupuk Udang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
|
|
2634 kcal
|
Exercise:
Sauna - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|