Weigh In record (no journal entry) for 03 February 2020
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60.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1056 kcal
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Fat: 56.70g | Prot: 59.44g | Carbs: 74.09g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Queijo Parmesão (Ralado), Salsinha, Cebolinha Verde, Regina Queijo Parmesão Ralado, Friboi Carne Moída de Acém, Panquecas Simples. Dinner: Cogumelos Portobello (Grelhado), Macarrão Integral Cozido. Snacks/Other: Pêssegos, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 23.0 kg a Week
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Tephizuma's Weight History
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