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I'm kind of proud of myself. I got back in the groove yesterday and stuck to my diet 100%. Tonight I plan on taking a walk and lift some weights. It's like starting all over but hopefully no more vacations for a while. (that is what got me off my diet and it took me 4 weeks to start over - 3 lbs over my lowest weight before we left) My goal is to be at 135lbs by my birthday 10/12. Plus money will be very tight the next 4 weeks - hopefully that won't be an excuse to go off the diet again!!!
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1119 kcal
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Fat: 23.40g | Prot: 61.60g | Carbs: 169.77g.
Breakfast: skim milk, Special K Vanilla Almond Cereal. Lunch: baby carrots, Italian Salad Dressing (Fat Free) , lettuce, Broccoli and Cheddar Roasted Potatoes. Dinner: low fat dressing, broccoli coleslaw, baked tortilla chiops, Chicken Tortilla Soup. Snacks/Other: fiber one bar, wasa cracker, laughing cow cheese. more...
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1947 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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