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debut septembre 72,5 kg
View Diet Calendar, 03 February 2020:
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1605 kcal
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Fat: 63.32g | Prot: 155.78g | Carbs: 95.67g.
Breakfast: Sun Amandes Décortiquées, Alpro Coco sans Sucres, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Sojasun Yaourt Nature, Barilla Spaghetti Intégrale, Bouton d'Or Huile d'olive Vierge Extra Bio, Courgette, Brocoli, Filet de Poulet. Dinner: Barilla Spaghetti Intégrale, Sojasun Yaourt Nature, Bouton d'Or Huile d'olive Vierge Extra Bio, Saint Eloi Haricots Verts Extra Fins, Filet de Poulet. Snacks/Other: Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut. more...
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2077 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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julien39's Weight History
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