Weigh In record (no journal entry) for 05 July 2016
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.57g | Prot: 48.48g | Carbs: 206.61g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Francês. Lunch: Salada de Folhas, Coxa de Frango Frita sem Revestimento (Pele Consumida), Nissin Yakissoba. Dinner: Manteiga (com Sal), Plus Vita Pão de Forma Integral. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Giassi Bolo Nega Maluca, Bananas, Nestlé Iogurte Grego Tradicional. more...
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1981 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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