Weigh In record (no journal entry) for 03 February 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1724 kcal
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Fat: 150.57g | Prot: 63.53g | Carbs: 25.21g.
Breakfast: Suodatinkahvi. Lunch: Lidl Avokado Kuorittu Kivetön, Korpela Joulukinkkuviipale, Maitokolmio Meijerivoi. Dinner: Pirkka Vadelmamarmeladi, Snellman Kunnon Nakki Makkara, Salottisipuli, Milbona Kreikkalainen Jogurtti, Maitokolmio Kuohukerma, Valio Koskenlaskija Voimakas, Kesäkurpitsa (Kypsennetty), Voi. Snacks/Other: Alesto Pekaanipähkinät. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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maijukku's Weight History
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