Weigh In record (no journal entry) for 03 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2020:
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3703 kcal
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Fat: 128.24g | Prot: 185.49g | Carbs: 447.03g.
Breakfast: Banano, Huevo, Mermelada, Nesquik Nesquik, La Serenísima Leche 0% Tenor Graso, La Perla Pan de Mesa. Lunch: Levite Pomelo, Manzana, Cagnoli Salame, Paladini Jamón Cocido, SanCor Queso Danbo, La Perla Pan de Mesa. Dinner: Walmart Medialuna de Manteca, Arroz Amarillo, Hamburguesa Casera, Manzana. Snacks/Other: Walmart Medialuna de Manteca, Huevo, La Serenísima Leche 0% Tenor Graso, Pan Blanco, Mermelada, Azúcar, Banano, La Serenísima Leche 0% Tenor Graso. more...
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1040 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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