Weigh In record (no journal entry) for 06 October 2019
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95.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1733 kcal
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Fat: 60.38g | Prot: 68.38g | Carbs: 231.61g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Omelete. Dinner: Café com Açúcar, Pão Francês, Ovo Frito, Leite Integral. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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