Weigh In record (no journal entry) for 03 February 2020
|
76 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 February 2020:
|
1135 kcal
|
Fat: 69.28g | Prot: 101.05g | Carbs: 23.32g.
Lunch: Kitano Curry, Peito de Frango no Forno, Grelhado ou Assado, Club Life To Go Brócolis com Ghee e Alho, Cebolas, Pimentão Verde, Gallo Azeite de Oliva Extra Virgem. Dinner: Frimesa Queijo Mussarela, Manteiga (com Sal), Ovo, Seara Presunto. Snacks/Other: Mexerica, Clara de Ovo. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benivearamos's Weight History
|