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Så kämpigt att gå ner men då får man vara glad att man inte gått upp i alla fall...
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1289 kcal
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Fat: 63.30g | Prot: 69.82g | Carbs: 111.73g.
Breakfast: Risenta Solroskärnor, Arla Mellanmjölk 1,5%, Kungsörnen Havrekli, Brämhults Rödbetsjuice, Kanel, Kung Markatta Pumpafrön, Kaffe, Havregrynsgröt. Lunch: Saltå Kvarn Rågknäcke, Svennes Kaviar, Kokt Ägg. Dinner: Aioli, Rågbröd, Bregott Bregott Ekologisk, Räkor. Snacks/Other: Mandlar. more...
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Losing 0.7 kg a Week
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