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Je_nishimori
Journal
03 Feb 20
Je_nishimori's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
49.6 kg
Lost so far:
10.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
598 kcal
Fat: 7.79g | Prot: 67.24g | Carbs: 67.61g.
Breakfast:
Hortmix Uva Mista, Danone YoPRO Banana com Pasta de Amendoim .
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido), Vapza Peito de Frango Desfiado.
Snacks/Other:
Leven Chips de Lentilha Lemon Pepper, Hortmix Uva Mista.
more...
389 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Cardio - 16 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 0.7 kg a Week
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Je_nishimori's Weight History
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