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Fünf Kilo sind ja nicht wirklich viel... also los geht's!
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1333 kcal
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Fat: 42.33g | Prot: 65.24g | Carbs: 188.01g.
Breakfast: Innocent Orangensaft ohne Fruchtfleisch, Spitzpaprika, Gurke (mit Schale), Marmelade, Sirius Camembert, Brunch Kräuter, Milfina Teebutter, Dinkelbrot, Espresso. Lunch: Olivenöl, Zucchini, Spitzpaprika, Zwiebeln, SPAR Pazifischer Polardorsch. Dinner: Espresso, Granola, Banane, Alpro Soja Dessert Schokolade Mildfein, SPAR Skyr. Snacks/Other: Orangen, Espresso, Zwieback. more...
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1895 kcal
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Exercise:
Krafttraining - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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