Weigh In record (no journal entry) for 19 April 2017
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.03g | Prot: 17.12g | Carbs: 101.95g.
Lunch: Rempeyek, Kerupuk Makanan Ringan, Tahu Goreng, Air Kelapa, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur Kering, Air (Botol), Kerupuk Makanan Ringan. more...
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wiradismagofit's Weight History
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