內臟脂肪12.5 體重79.3 體脂肪22.6 肌肉量58.2 骨量3.2 基礎代謝率1738 體年齡34 細胞含水量57.1
|
79.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1181 kcal
|
Fat: 50.35g | Prot: 57.31g | Carbs: 129.24g.
Breakfast: 賀寶芙 草本茶, 山本漢方 大麥若葉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, Costco 奇亞籽, 肉桂. Lunch: 豬肉炒飯, 7-11 鮪魚蛋雙拼三明治 (108克). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|