Weigh In record (no journal entry) for 03 February 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2515 kcal
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Fat: 94.58g | Prot: 80.39g | Carbs: 345.46g.
Breakfast: Broa de Fubá, Morangos, Pão Sírio, Vigor Requeijão Light, Banana Nanica, Fazenda Bela Vista Leite Integral, Mamão Papaia, Quaker Aveia em Flocos , Mel. Lunch: Cupim Assado, Farofa, Arroz Carreteiro, Salada Maionese. Dinner: Língua Bovina Cozida, Lichia, Bifum Macarrão Oriental, Milho Verde Cozido, Jabuticaba, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Pêssegos. more...
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3282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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calderari's Weight History
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