Weigh In record (no journal entry) for 04 February 2020
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1425 kcal
|
Fat: 22.46g | Prot: 178.49g | Carbs: 128.69g.
Breakfast: Brown Sugar, Kale, Quaker Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|