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View Diet Calendar, 04 February 2020:
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811 kcal
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Fat: 16.34g | Prot: 69.88g | Carbs: 95.17g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Stroberi, Apel Granny Smith. Lunch: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jus Nanas. more...
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1638 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Syifahayatunn's Weight History
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