Weigh In record (no journal entry) for 03 September 2010
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99.8 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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2155 kcal
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Fat: 80.97g | Prot: 85.88g | Carbs: 274.48g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: steamed rice, Spinach Flour Tortillas, Broccoli, Cauliflower, & Carrots, hamburger patty. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. Snacks/Other: Zucchini Bread. more...
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3447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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