Weigh In record (no journal entry) for 04 February 2020
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74.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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987 kcal
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Fat: 36.74g | Prot: 57.58g | Carbs: 112.72g.
Breakfast: Жареное Яйцо, Лидкон Геркулес. Lunch: Тыква, Картошка Вареная, Семга на Гриле. Dinner: Печень Говяжья Жареная, Капуста Тушеная с Грибами. more...
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Losing 7 kg a Week
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valensia123's Weight History
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