Raukin's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

89 kg Lost so far: 31 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

521 kcal

Fat: 23.39g | Prot: 55.52g | Carbs: 20.25g. Breakfast: Сыр Российский, Листья Салата, Рыба Копченая, Хлебец. Lunch: Вареное Яйцо, Листья Салата, Куриное Филе, Огурец (с Кожурой). Dinner: Курт. more...

463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Raukin's Journal, 04 Feb 20

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Raukin's Weight History