Weigh In record (no journal entry) for 04 February 2020
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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879 kcal
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Fat: 47.67g | Prot: 94.30g | Carbs: 17.52g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero, Peixe Grelhado, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Dinner: Peixe Grelhado, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Snacks/Other: Sadia Copa Fatiada, Sadia Copa Fatiada, Kiwi, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
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Losing 0.4 kg a Week
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robinson19's Weight History
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