Weigh In record (no journal entry) for 04 February 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1493 kcal
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Fat: 33.26g | Prot: 36.40g | Carbs: 275.84g.
Breakfast: You C1000 Lemon Water, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Bimoli Minyak Goreng, Saus Tiram, Nasi Putih, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Siantar Top Go! Potato. more...
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1387 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Haruskurus2's Weight History
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