Weigh In record (no journal entry) for 04 February 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1737 kcal
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Fat: 31.04g | Prot: 97.51g | Carbs: 256.66g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Albume d'uovo, Miele, Mulino Bianco Fette Biscottate Integrali, Molino Filippini Farina di Riso Integrale, Chiquita Banana. Lunch: Bennet Conchiglie Rigate Integrali, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Novi Cioccolato Fondentenero 72%, Rigoni di Asiago Marmellata di Arance Amare, Daily Bread Pan di Segale, Nutella Nutella, Daily Bread Pan di Segale, Bresaola, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Dattero. more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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