finally.. start 2 jan smpe skrg dr bb 60 kg
View Diet Calendar, 04 February 2020:
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1217 kcal
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Fat: 47.05g | Prot: 60.03g | Carbs: 144.31g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Roti Gandum, Tempe. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Roma Sari Gandum, Gula Pasir, Apel, Yakult Yakult. more...
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venysiayolanda's Weight History
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