Weigh In record (no journal entry) for 04 February 2020
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80.6 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3248 kcal
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Fat: 173.56g | Prot: 156.78g | Carbs: 258.10g.
Breakfast: Nocco Energidryck, Windau Pepparsalami, Tyngre Vassle Kladdkaka, Pågen Råg Levain, ICA Sojadryck, Bregott Extra Saltat, ICA Basic Edamerost. Lunch: Scan Falukorv, ICA Penne Rigate, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Dinner: Tortilla, Anamma Sojafärs, ICA Crème Fraiche, Eldorado Salladsost 19%, Santa Maria Tacosås Hot, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Snacks/Other: Avokado, Banan, ICA Fryst Mango, AXA Fiberberikade Havregryn, Arla Mild Kvarg Vanilj, Lime, ICA Basic Frysta Hallon, Garant Sojadryck. more...
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Losing 0.7 kg a Week
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evelinaegdahl's Weight History
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