Weigh In record (no journal entry) for 04 February 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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970 kcal
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Fat: 37.53g | Prot: 86.53g | Carbs: 76.30g.
Lunch: Finna Kerupuk Udang, Clam (Mixed Species, Cooked, Moist Heat) , Fried Floured or Breaded Fish, Sawi Tumis. Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Sawi Tumis. Snacks/Other: Cookie, Dry Roasted Peanuts (with Salt) . more...
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Losing 0.4 kg a Week
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riskalovira's Weight History
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