Weigh In record (no journal entry) for 04 February 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1530 kcal
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Fat: 55.03g | Prot: 37.10g | Carbs: 235.87g.
Breakfast: Grapefruit, Banane, Orangen, Mangos. Lunch: Tomaten, Kohlrabi, Bio-Zentrale Brotaufstrich Bärlauch, Grafschafter Vollkornbrot (56g). Dinner: Gemischter Salat, Honig-Senf-Dressing, Kokosmilch, Gemüsepfanne, Vollkornnudeln (Gekocht). Snacks/Other: Activia 100% Pflanzlich Pfirsich, Schneekoppe Soja Reis Drink . more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HelgaBeimer's Weight History
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