Weigh In record (no journal entry) for 04 February 2020
|
142.4 kg
Lost so far: 60.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1058 kcal
|
Fat: 17.56g | Prot: 73.45g | Carbs: 155.11g.
Breakfast: Aldi Magerquark, Aldi Kochschinken, Erdbeermarmelade, Aldi Maelkebotte, Aldi Mehrkornbrötchen. Lunch: Gutfried Hähnchenbrust, Famila Salat Cup Hähnchenbrust, Bananen. Snacks/Other: Haribo Roulette (25g). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirk aus EN's Weight History
|