Weigh In record (no journal entry) for 04 February 2020
|
64.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
525 kcal
|
Fat: 14.30g | Prot: 59.85g | Carbs: 37.46g.
Breakfast: Mucuri Requeijão Cremoso, Café. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mucuri Requeijão Cremoso, Filé de Frango Grelhado, Bimbo Rap10 Fit. Snacks/Other: Banana Prata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
branquinha 83's Weight History
|