tiredofgainingandlosing's Journal, 04 Feb 20

I already ate quarter of a chocolate cake and 4 cheese twists 😂 

Enjoy what you fancy today, get it out of your system then get back on it tomorrow. X 

I always say listen to your body...............but remember who is in charge! Lol 

😂😂 

Hi Bubbles  

Hi hun, how are you?  

Firstly why can’t you eat carbs?? 

I'm great. Just off to walk the dog. Sun is shining. I hope all good with you.  

I'm good thanks. On my way home, looking forward to seeing the my nearly 18 years old daughter!!! Dogs keep a person fit! Enjoy the walk and fresh air babe. Xx 

Paulw69 ofcourse I can't eat carbs and I do eat carbs but usually I can take control on it. But today I can't that's the issue  

I was asking because I didn’t know if you had a medical condition that prevented you eating them under the order of your doctor if it’s just a craving for carbs I find that eating complex carbs kills the cravings.