Weigh In record (no journal entry) for 03 February 2020
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2001 kcal
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Fat: 54.28g | Prot: 103.82g | Carbs: 281.26g.
Lunch: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Muz, Donut, McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac. Snacks/Other: Muz, Miskos Kağıt Helva. more...
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Losing 1.2 kg a Week
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