Weigh In record (no journal entry) for 04 February 2020
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65.8 kg
Lost so far: 46.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1160 kcal
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Fat: 34.49g | Prot: 59.72g | Carbs: 153.05g.
Breakfast: Quaker Farelo de Aveia, Café, Ovo, Mamão Formosa. Lunch: Seara Linguiça Toscana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sushi com Vegetais Enrolados em Algas, Molho de Soja (Shoyu), Sushi de Salmão. Snacks/Other: Oliveira Doce de Banana Cremoso, Marilan Torrada Integral Magic Toast, Itambé Requeijão Tradicional, Vigor Iogurte Grego Zero Maracujá, Café Expresso. more...
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Losing 11.2 kg a Week
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