Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1535 kcal
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Fat: 52.90g | Prot: 56.97g | Carbs: 213.50g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Roti Keju, Kue Lumpur, Soto Ayam, Teh Manis, Brownies, Durian, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis, Ceres Choco Topping, Bio Kul Plain Yogurt, Pepaya, Kismis, Kacang Mete. Dinner: Dancow Instant Fortigro Putih, Kakap (Ikan) (Spesies Campuran), Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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riniarifuddin's Weight History
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