Weigh In record (no journal entry) for 04 February 2020
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1695 kcal
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Fat: 52.18g | Prot: 134.95g | Carbs: 164.25g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Nestlé Passatempo Recheado Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Sococo Leite de Coco Tradicional. Dinner: Brigadeiro, Habib's Mini Churros, Marilan Magic Toast Peito de Peru, Batata Assada, Peito de Frango, Tomates. Snacks/Other: Manteiga (com Sal), Grãolev Pão Integral Fit, Saudali Pernil sem Osso Temperado, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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isabelaeccard's Weight History
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