Weigh In record (no journal entry) for 04 February 2020
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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970 kcal
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Fat: 19.17g | Prot: 84.44g | Carbs: 118.51g.
Dinner: Cebolas, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Contra-filé. Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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