patiruizruiz's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

47.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

633 kcal

Fat: 21.83g | Prot: 41.31g | Carbs: 65.92g. Breakfast: Nutrioli Aceite de Oliva Extra Virgen, San Juan Claras de Huevo, Bimbo Pan Cero Cero. Lunch: Mission Tostadas Horneadas, Jitomate, Cebollas, Herdez Ensalada de Legumbres, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Hershey's Kisses Almond. more...

1358 kcal

Exercise: Insanity - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 35 minutes. more...

Gaining 1.3 kg a Week

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patiruizruiz's Journal, 04 Feb 20

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patiruizruiz's Weight History