Weigh In record (no journal entry) for 05 February 2020
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1467 kcal
|
Fat: 64.69g | Prot: 75.88g | Carbs: 141.92g.
Breakfast: ココア. Lunch: セブンイレブン もち麦もっちり!梅ひじきおむすび, セブンイレブン まんぷく！w白湯の餃子スープ. Dinner: ミニトマト, おかめ納豆 国産中粒納豆, イカフライ, メンチカツ, とんかつ, FamilyMart あじフライ. Snacks/Other: ミックスナッツ, ブルボン トリュフ, ミックスナッツ. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|