Angelin-'s Journal, 05 Feb 20

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55,5

55.5 kg Lost so far: 2.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

550 kcal

Fat: 8.33g | Prot: 25.60g | Carbs: 97.26g. Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Bunga Pepaya, Kerang Kukus atau Rebus. Snacks/Other: Kue Bolu. more...

1366 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Angelin-'s Journal, 05 Feb 20

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Angelin-'s Weight History