Weigh In record (no journal entry) for 05 February 2020
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56.9 kg
Lost so far: 10.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1414 kcal
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Fat: 54.92g | Prot: 91.66g | Carbs: 144.00g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 蘋果（去皮）. Lunch: 煎雞蛋, 炒香姑, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 豬肉春卷, 芭樂. Dinner: Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 義美 全脂鮮乳, 紫番薯, 高坑 豬肉乾, 米血糕, 水煮蛋. more...
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Gaining 1.4 kg a Week
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