Weigh In record (no journal entry) for 05 February 2020
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1439 kcal
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Fat: 55.00g | Prot: 74.10g | Carbs: 174.64g.
Breakfast: Мёд, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Каша Рисовая на Молоке. Lunch: Чай, Говядина Отварная, Борщ. Dinner: Урюк, Конина, Говяжий Бульон. Snacks/Other: Мандарины, Грецкие Орехи. more...
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Losing 0.4 kg a Week
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lisa1980kz's Weight History
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