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I'm feeling really proud of myself today, only put half a pound on at tub club weigh in this evening even after all that indulgence in Bath! And the best of it is that Jon put on 3.5 so I feel very smug!
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1952 kcal
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Fat: 34.34g | Prot: 65.72g | Carbs: 336.00g.
Breakfast: Sainsbury's Wholegrain Red Cherry Wheats, Cowbelle UHT Skimmed Milk. Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Crispy Slices Red Cherry, Grapes, Raisins (Seedless), UHT Skimmed Milk, Porridge, Tangerines (Mandarin Oranges), Black Magic, Bananas. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours. more...
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