Weigh In record (no journal entry) for 08 May 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.63g | Prot: 90.31g | Carbs: 256.27g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Turkey Bacon, Light Sour Cream, Cheddar or American Type Cheese, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Seaweed (Prepared with Soy Sauce), Luna Bar - Chocolate Chunk, Almonds , Greek Yogurt - Plain, Bananas , Low Fat Ice Cream Bars - Chocolate Truffle. more...
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Gaining 0.6 kg a Week
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